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Jetwing Ayurveda Pavilion
Ayurveda spread to Sri Lanka from India around 6th century BC to become the main form of medical practice for centuries. The reigning monarchy on the island at the time contributed significantly to the development of Ayurveda with some even specializing as Ayurvedic Physicians.  Until the introduction of western medicine in the 19th century, it was the indigenous medical practitioners that attended to the health of the people. Even today, Ayurveda is very much a part of Sri Lanka’s National Health Care system and is monitored by the Department of Indigenous Medicine. Ayurveda is a completely natural and holistic healing system which promotes general well-being and seeks not only to cure disease but also to rejuvenate the body. It has also proved to be very effective in curbing modern day stress and in promoting a positive mental attitude and relaxation of the mind. Hence, you don’t have to be sick to benefit from this ancient healing wisdom.The common medicinal ingredients used in Ayurveda therapies are herbal teas, powders, oils, herbal wines and pastes made out of local medicinal plants, fruits and vegetables. The Sinharaja rainforest in Sri Lanka’s central region is a natural `storehouse’ of these Ayurvedic medicinal plants. Some of the ingredients are also imported from the foothills of the Himalayas in India, Nepal, Bangladesh and Pakistan. This journey of `Ayurvedic rejuvenation’ takes you through the magnificent landscapes of this island nation – dense tropical rainforests, tranquil rivers and the turquoise waters of the Indian Ocean, paddy fields and mountain peaks. 

Day 1

Jetwing Ayurveda Pavilions - Shirodhara
Arrival and transfer to the west coast town of Negombo for five days of rejuvenation at the Ayurveda Pavilions.  Situated amidst tropical trees and well laid out gardens, the Ayurveda Pavilions is a tranquil health resort with a deep rooted philosophy that emphasizes positive health and the balance between mind and body through a combination of ancient philosophies - Ayurveda, Yoga, and meditation. The services at Ayurveda Pavilions are based completely on individual guest’s health and nutritional requirements recommended by the in-house Ayurveda Physician.  Following an initial consultation, daily menus and therapies are organized for each guest for the entire duration of stay.  Therapies offered ranges from relaxing and rejuvenating massages using herbal oils, body wraps, and flower baths to the more intensive curative Ayurveda treatments for a range of medical ailments including diabetes and Cholesterol.  Supplementary educational programmes on Ayurveda, knowledge of medicinal plants and healthy cooking, music therapy, Yoga, and meditation are all a vital part of the resort’s holistic approach to health and well being. In the evenings, stroll to a nearby fishing village or join a fisherman on his catamaran as its sets sail into the sunset.  The turquoise blue waters of the Indian Ocean are only a few minutes walk away. Those wanting some simple beach relaxation can visit the sister property, Jetwing Beach, a five-star hotel on the edge of a fine stretch of beach.

(Overnight at Ayurveda Pavilion, Negombo)


Day 2, 3, 4 & 5

Jetwing Ayurveda Pavilions -  Netra Vasti
On Arrival consult the doctor in-order to start your treatment. A Wellness Delight program especially designed for those without any serious Medical problems includes in your package. This helps to relax and get rid of the stress in you. Package includes Consultation & Diagnosis, Oleation therapy, Facial Massage and Herbal Paste Treatment, Herbal Oil treatment for the Body, Head Massage & Pouring Oil treatment, Sauna Treatment, Body Mask/Herbal Bath, Foot massage, Steam Bath, Fresh Milk nourishing treatment & Enema. (There are other treatment packages and will be offered on request only) 

(Overnight at Ayurveda Pavilion, Negombo)


Accommodation profile:  Situated amidst tropical trees and well laid out gardens, the Ayurveda Pavilions is a luxurious and tranquil health resort located just minutes away from Negombo’s beautiful beaches.  This is an ideal last stop on a holiday in Sri Lanka – where the ancient healing wisdom of Ayurveda will fill your being with renewed energy and inspiration.  At Ayurveda Pavilions, ancient holistic ideologies are blended with modern luxurious facilities providing guests with a memorable life nurturing experience.  A team of highly specialized practitioners and therapists along with the caring and efficient service of the hotel staff has won this resort much recognition including being a member of the `Great Hotels of the World’.   

Travel towards the central highland to the Pinnawala Elephant Orphanage in Kegalle near Kandy. Set-up to protect the island’s abandoned or orphaned wild elephants, from small modest origins, it has grown into one of Sri Lanka’s most famous attractions. With elephants as far as the eye can see, Pinnawala will enthrall kids and adults alike. Elephants of all sizes roam freely within the sanctuary, except when occasionally shepherded by their Mahouts (keepers).  The highlight of the day is their regular bathing sessions where you see them splashing and playing in the river close by. Travel on to Kandy, capital of the hill country. Check into the Amaya Hills Hotel where you will be spending two nights.  Kandy, officially a city, but more a lakeside hill town has so much appeal. Visit a gem museum and see how precious gems are cut, polished and set into intricate pieces of jewellery, enjoy traditional Kandyan dance and drumming. Get Engaged with three day Suwasadana Ayurveda programme.  

(Overnight at Amaya Hills, Kandy)


Day 7, 8 & 9

Start on your three day Suwasadana Ayurveda programme. Get your doctors cconsultation for Individual Diagnosis & Planning of Treatments at the hotel. Program includes Personal Advice on Healthy Living, Two (2) Herbal Baths, Two (2) Ayurvedic Full Body Treatments – (Sambahana), One (1) Steam Bath, One (1) Herbal Oil Head Treatment, One (1) Herbal Facial Treatment, One (1) Lower Limb massage. (There are other treatment packages and will be offered on request only)

(Overnight at Amaya Hills, Kandy)

Accommodation Profile: Amaya Hills (formerly known as Le Kandyan Hotel) lies on a rocky outcrop, 15 minutes drive above the hill-country capital of Kandy, in tranquil, wooded surroundings and blessed with panoramic views of the city and the Kandyan hills. Amaya Hills is one of Kandy's best-appointed traditional hotels, rivalling the likes of Earls Regency, Mahaweli Reach and The Citadel for your attention. It has the finest views, standing amid steep, wooded hills about 15 minutes above the town, a peaceful land of beautiful sunsets and wispy morning mists. It has an authentic Sri Lankan feel, rising from the foothills of the hill country in traditional Kandyan colours of red, yellow and black, while murals, flags and massive carved columns emphasise a rich historical past. Every effort is made to provide a special Sri Lankan experience.


Day 10

Head to the foothills of the central hills where you will spend two nights at the Rainforest Edge, a new eco-themed hotel located just minutes away from the Sinharaja tropical rain forest.  

(Overnight at Rainforest Edge, Sinharaja)


Day 11

Morning visit Sinharaja rainforest. Sinharaja covering an area of about 11,000 hectares of low land rain forest - is a biological treasure trove which provides diverse habitats for numerous species of endemic fauna and flora, not found anywhere else in the world.  Dense, dark, muggy and mysterious, Sinharaja is teeming with life.  Tall trees with rustling leaves, gigantic ferns and wild orchids, gushing waterfalls and gurgling streams,  creaking crickets and butterflies fluttering by – all nature’s wonders, untouched by man.  There are 140 bird species seen here including 34 out of 36 species endemic to Sri Lanka.  The Sinharaja rainforest is also a natural `storehouse’ of Ayurvedic medicinal plants.

(Overnight at Rainforest Edge, Sinharaja)

Accommodation Profile: Rainforest Edge offers rustic chic, high above the beautiful rolling hills of Waddagala and the Sinharaja forest reserve. The northern entrance to the Sinharaja rain forest is just 10 minutes drive away. Rainforest Edge is blessed by one of the most restful panoramas in Sri Lanka - and harmony with nature is the essence of its appeal. This is an isolated, pollution-free environment without discomforts. From this appealing property - a triumph of designer-rustic, you can gaze upon rolling tea plantations, studded with occasional tea bungalows and factories, some now disused, some still in operation. Here you  have the chance to enjoy the hospitality of Sinharaja villagers in a beautiful natural setting. Rainforest Edge follows strict environmentally friendly policies of using organic methods of farming, recycling of water and waste materials, and the use of solar energy. A valiant effort is also made to enhance the benefits to the surrounding village community including employment of staff from the area and providing them with skills development opportunities.


Day 12

Leave the central hills and journey to the south west coast where you will spend three nights at Avani Resorts & Spa, Bentota. The villages along the west coast – Wadduwa, Bentota, Ambalangoda and Hikkaduwa – all share a vibrant cultural heritage including folklore, music and dance as well as architectural influences from the Dutch period to the more modern creations of the iconic local architect, Geoffrey Bawa. En-route visit Galle’s 17th century Dutch Fort – a UNESCO World Heritage Site. Galle Fort is incomparable to anywhere else in Sri Lanka. Several hours can be spent wandering along the narrow streets, well preserved ramparts, the lighthouse, and the Dutch Reform Church.

Explore boutique shops and hotels, visit art galleries and museums, or just wander around the Fort’s sturdy ramparts and soak up the special atmosphere of a living walled city. The high ramparts that protect and distinguish the Fort are today used for romantic evening strolls, early morning power-walks and convenient viewpoints to catch the sweaty action of local 'village' cricket games and the international games held in the adjacent Galle cricket stadium. En-route visit Kosgoda’s Marine Turtle hatchery – a valuable conservation project that protects the endangered Marine Turtles of Sri Lanka. Bentota and Hikkaduwa situated nearby, offer a range of water sports including surfing, snorkeling, diving and water-skiing.

(Overnight at Avani Resorts & Spa, Bentota)


Day 13, 14 & 15

Relax on the beach. (Overnight at Avani Resorts & Spa, Bentota)

Accommodation Profile: Avani Bentota is a beach hotel of excellent quality fronting the turquoise seas of Bentota, a much-loved family resort on Sri Lanka's popular south-west coast. Avani Bentota Resort & Spa was originally designed by Sri Lanka’s iconic architect, the late Geoffrey Bawa. Its previous guise was as Hotel Serendib and it rebranded as an improved 4-star in 2011. The hotel interiors are modern and contemporary in design with well appointed rooms and stylish public spaces. Avani Bentota fronts a broad sandy beach that is ideal for swimming during the season from December to April. Plenty of water sports are on offer from wind surfing to jet and water skiing in the nearby Bentota lagoon. 

Price includes:

14 nights Accommodation on Single / Double / Triple sharing basis 

Meals on BB basis at all hotels 

■ Private air-conditioned car/mini-van with an English speaking driver for the arrival/departure and the tour (Vehicle & driver not included for Negombo stays & beach stays in Bentota)

■ 5 days Ayurveda Wellness package included at Jetwing Ayurveda Pavilion in Negombo (package details mentioned in the itinerary)

■ 03 Days Suwasadana Ayurvedic programme included at Amaya Hills in Kandy (package details mentioned in the itinerary)

■ Site entrance fees: Pinnawala Elephant Orphanage, Temple of The Tooth, Cultural Dance Show, Galle Museum, Turtle Farm in Kosgoda

■ Entrance & jeep: Sinharaja Rainforest (01 visit)

■ The Above TREATMENTS will depend on doctors Consultation and the patient’s health condition.

All prices and tour itineraries are subject to change according to price & currency  fluctuations &hotel availability, use price as a guide only and please enquire a quote for your specific itinerary.

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